Will I Be Sore Forever?

Posted by Strong4Me Fitness on Apr 16, 2019
When you are new to a fitness routine, or are just getting started with working out, you may be feeling some muscle soreness after a sweat ...
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Topics: Tips, Strength Training

Perfecting The Squat with Strong4Me

Posted by Strong4Me Fitness on Mar 26, 2019
Squats are one of the most dynamic and powerful exercises on the planet! No other exercise has so many variations or is as beneficial for ...
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Topics: Tips, Strength Training, Workout

How Stability Balls Make You Stronger

Posted by Strong4Me Fitness on Mar 21, 2019
You don’t need much equipment to complete the Strong4Me Fitness Program, but one piece of equipment you’ll be happy you had is the ...
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Topics: Tips, Strength Training, Workout

3 Major Benefits of Strength Training for Women

Posted by Strong4Me Fitness on Oct 1, 2018
A lot of women are worried about strength training because they don’t want to bulk up and end up looking like Dwayne “The Rock” Johnson. ...
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Topics: Fitness, Strength Training