When it comes to fitness and keeping up with her health, Upton says her trick is to stay active as much as possible, even while running errands throughout the day. “I love cardio, but you can find cardio in every part of your life — you don’t specifically have to set a day,” she tells LIVESTRONG.COM. “Whether it’s walking your dog, going on a hike, taking the stairs, I definitely am always focused on getting outside, working out, staying active — and that makes me feel the best and ultimately feel strong enough to have energy. Whenever I’m working out I definitely notice that I am calmer, I’m more centered and I feel better.”
She continues: “I think it’s really important when you’re struggling with your confidence to focus on yourself and give yourself a little ‘you time.’ Whether it’s in the morning or just going on a walk, yoga — anything to refocus on yourself and get into that good place again.”
Read the full article on LIVESTRONG.