Strong4Me Fitness

Recent Posts

Eating with Purpose: Healthy Foods to Support your Success

Posted by Strong4Me Fitness on Apr 24, 2019
You’ve finally found a workout routine that you like and actually produces visible changes you can celebrate. Fit, feminine, healthy and ...
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Topics: Tips, Sustainable Lifestyle, Nutrition

Will I Be Sore Forever?

Posted by Strong4Me Fitness on Apr 16, 2019
When you are new to a fitness routine, or are just getting started with working out, you may be feeling some muscle soreness after a sweat ...
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Topics: Tips, Strength Training

Benefits of Having a Workout Partner

Posted by Strong4Me Fitness on Apr 10, 2019
Health is wealth and the best way to stay healthy is to eat right and keep your body moving with regular exercise. However, working out ...
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Topics: Sustainable Lifestyle, Fitness

Is Meditation Really Important?

Posted by Strong4Me Fitness on Apr 4, 2019
In today’s fast-paced world, even the thought of coming to a complete stop seems impossible.  We live in an age of multi-tasking and ...
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Topics: Sustainable Lifestyle

Perfecting The Squat with Strong4Me

Posted by Strong4Me Fitness on Mar 26, 2019
Squats are one of the most dynamic and powerful exercises on the planet! No other exercise has so many variations or is as beneficial for ...
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Topics: Tips, Strength Training, Workout

How Stability Balls Make You Stronger

Posted by Strong4Me Fitness on Mar 21, 2019
You don’t need much equipment to complete the Strong4Me Fitness Program, but one piece of equipment you’ll be happy you had is the ...
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Topics: Tips, Strength Training, Workout

Curbing Sugar Cravings Without Depriving Yourself

Posted by Strong4Me Fitness on Mar 15, 2019
We believe that cold turkey only belongs on sandwiches and salads, so it should be no surprise that we think cutting things like sugar out ...
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Topics: Tips, Sustainable Lifestyle, Nutrition

Stretching for Strength Training

Posted by Strong4Me Fitness on Mar 6, 2019
Stretching before you begin your Strong4Me workout is essential. Stretching helps to open up and elongate your body, it loosens tight and ...
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Making Healthy Eating Decisions During Times of High Stress

Posted by Strong4Me Fitness on Feb 27, 2019
Stress has a way of helping us make the worst decisions. It’s easy to grab fast food or skip a workout when you’re feeling overwhelmed. ...
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Topics: Nutrition

The Perfect Motivational Playlist To Keep Your Workout Interesting

Posted by Strong4Me Fitness on Feb 20, 2019
Let’s face it- getting and staying healthy is no easy feat. However, there are fun ways to amp your workout, help you get moving and stay ...
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Topics: Workout